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  • Tuesday, May 05, 2026 4:04 PM | Anonymous member (Administrator)

    Behind every great ride is a fantastic group of volunteers who keep the club humming along. From programs and social events to communications, finances, and other behind-the-scenes jobs, this team makes it all happen.

    This season, we’re saying goodbye and a huge thank you to volunteers who have finished their terms: John Pratchett, Doug McCulloch, and Tony Lamb. We’re incredibly grateful for your time, energy, and dedication – the club is better because of you.

    And now, we’re thrilled to welcome our new incoming committee members and those who are returning for another lap:

    • Richard Thorpe, President
    • Joan Bricker, Vice President
    • Trevor Penford, Treasurer
    • Don Hollingshead, Secretary
    • Tanya Colwell, Program Director
    • Helen Hayes, Muti-Day Tour Director
    • Heather Opseth, Communications Director
    • Sal Faoro, Director
    • Malcolm Turner, Director
    • Christine Grotefeld, Director
    • Gaylene Halter, Director
    • Bob Westlake, Director

    We welcome your ideas, feedback, and input. 

    Contact us any time by email to connect@elbowvalleycc.org


  • Tuesday, May 05, 2026 3:52 PM | Anonymous member (Administrator)

    The Elbow Valley Cycle Club is proud to recognize the following volunteers for their outstanding contributions during the 2025 season. These volunteers coordinated countless rides and brought hundreds of members together to share the joy of cycling. 


    Sal Faoro — Volunteer of the Year - The Pillar Award – For being a top contributor whose dedication forms the backbone of the club.




    Lyle Opseth — Above & Beyond Service Award – For going the extra mile and stepping up wherever help is needed.



    Heather Opseth — Community Connector Award – For bringing people together and helping to strengthen the club community.



    Ronan Culligan — Rookie of the Year Award – For being a new volunteer who quickly made a strong impact.



    Jim Simms — Steady Strength Award – For being a reliable, consistent contributor who supports the club all year.

    John Tole — Dual-Terrain Consistency Award – For consistently coordinating and riding both urban and road routes.


    Congratulations to all our 2025 award recipients, your time, energy, and passion keep EVCC rolling strong!


  • Friday, July 04, 2025 10:49 AM | Anonymous member (Administrator)

    By Richard Thorpe

    We are coming into hot weather season. Here are some general tips to enjoy your riding days safely. 


    Hydration

    Pre-hydrate – liquids to use

    • Water
    • Skim Milk
    • Sugar-free sports drinks (Liquid IV, Body Armor)
    • Dilute fruit and vegetable juices – especially cucumber, watermelon, etc.
    • Coconut water (not coconut milk)

    During ride

    • Cold water (ice, insulated bottle, freeze bottle)
    • Sugar-free sports drink
    • Avoid
    • Sugary drinks, including smoothies and energy drinks
    • Caffeine (which is a mild diuretic)
    • Hot drinks

    Protocol

    • Drink 500ml 2 hours before your ride
    • Drink 500 ml half hour before ride
    • Drink 1 litre per hour riding (one water bottle)
    • 500 ml after ride – coconut water (eg. Body Armor) is quickly hydrating and soothing to the throat.

    Regarding “electrolytes”.  If you sweat profusely, or are prone to cramps replacing them might be important. The electrolytes in sports drinks are sodium chloride (salt) and potassium. Potato chips and a banana provide the same electrolytes.

     

    Riding Strategy

    • Wear loose, light colored clothing and thin but wicking socks.
    • Sunscreen or sun blocking clothing is important.
    • Seek shade
    • Slow down
    • Stop in the shade to hydrate periodically, as well as drinking on the fly.  Check heart rate and if elevated stay put until it returns to normal resting.
    • For cooling your core temperature hold your wrists under a cold washroom tap, or immerse in cold water for a short time.
    • Dowsing clothing with cold water that can then evaporate can help.


    Dehydration

    Watch for warning signs of dehydration (not in any particular order.)  It is very hard to recover once these symptom begin, again emphasizing again the need to prepare your body.

    • Decreased concentration 
    • Increased rate of perceived exertion 
    • Dizziness 
    • Thirst 
    • Lightheadedness 
    • Rapid heartbeat
    • Nausea/vomiting
    • Lethargy or sleepiness

    Keep close watch on yourself, and also those you ride with. You may see them having difficulty before they realize it themselves.  Be patient with yourself and with others.


    Photo: EVCC cyclists riding in 30-degree sunshine on Canada Day 2025.


  • Thursday, June 12, 2025 9:13 AM | Anonymous member (Administrator)


    Unfortunately, severe summer wildfires are underway, and we are experiencing days of poor air quality. 

    For the health and safety of participants, ride coordinators are encouraged to cancel rides when the Air Quality Health Index (AQHI) reaches 6 or above. 

    As with any cancellations related to weather, heat or cold, rides may be cancelled due to smoke at the coordinator's full discretion, including in cases where the AQHI is lower than 6.

    When rides do go ahead, it’s no guarantee of good air quality. The AQHI is a generalized reading over a wide area, and the air quality can vary dramatically within the region. Winds can blow the smoke around and smoke concentrations can change quickly. For these reasons, the coordinator may make a go/no go decision at any time, including at the start or during the ride. 

    We all have different health situations – some of us may be more sensitive or have conditions that warrant additional caution about exercising in smoky air. And, some research has shown that wildfire smoke may be more toxic to the lungs than regular urban air pollution.  

    Please be aware of your own health situation and use your personal judgment when deciding to ride.

    It is always unfortunate and disappointing when we have to cancel events for any reason – thank you for understanding and supporting our coordinators' decisions. 


    To learn more, see: Cycling in smoky conditions – Canadian Cycling Magazine (2023)


  • Friday, May 16, 2025 10:00 AM | Anonymous member (Administrator)

    In the May edition of our Cadence newsletter we published info about access restrictions in Kananaskis relating to the upcoming G7 summit. Since then, the park has issued an update that affects our Highwood Pass rides that traditionally take place prior to Highway 40 opening between Peter Lougheed Park (North) and Highwood Junction (South).

     



    The G7 Summit is coming to Kananaskis June 15 to 17. Some roads, campgrounds, day-use areas, and trails in the area will be temporarily closed between June 1 and 22.

    These closures will have impacts to cycling on Highway 40 and Highwood Pass.

    • Highway 40 over Highwood Pass will be closed to vehicle traffic up to and including June 20 and will open June 21.
    • Cyclists will not be able to access Highwood Pass from the north, effective immediately.
    • Cyclists and pedestrians will still be able to access the Highwood Pass via the south. However, cyclists will be turned around at the top of Highwood Pass just north of the Ptarmigan Cirque Parking Lot and required to head back south.

    There will be increased security presence on the road and signage indicating the locations of closure points. 

    What this means for our club Highwood Pass rides:

    • We will be able to ride Highwood Pass from the South vehicle-free until June 20.
    • We will not offer any “gate to gate” rides – previously scheduled rides on the North side will be cancelled or changed.
    • Coordinators are encouraged to post events from the South when the weather gets warmer! 

    The park has also provided this safety alert: 

    If users choose to cycle up the Highwood Pass, there may be a delay in emergency response due to the road closures. Alberta Parks recommends that users fully research their trip and consider their abilities before venturing out given these factors.


    More information

    Alberta Parks now has detailed maps and closure information posted on their website.

    Please see: https://www.albertaparks.ca/G7


  • Sunday, May 04, 2025 8:16 AM | Anonymous member (Administrator)

    Our 5th annual Spring Fling event was held April 13, 2025, based from the Springbank Heritage Club. The event included over a hundred participants on eight different rides, despite the chilly start.

    Our social committee provided outstanding support with hot beverages and snacks pre-ride and an excellent luncheon meal for the shivering riders after.

    Thanks to Richard Thorpe, who organized the event, and Don Hollingshead, our official photographer, who captured most of the shots below. 

    Have great memories of the day? Click the button with the three dots (above left) to share a comment. 

    Note, if photos do not load on mobile, please view on your laptop/desktop computer. 



    Gathering at the Springbank Heritage Club, ready to roll! 


    "Petal Pushers" - 50k group coordinated by Heather Opseth.



    "Eggscellent Riders" - 50k group coordinated by Sal Faoro.



    "Spring Rolls" - 50k group coordinated by Patty West. 



    "Spring Spinners" - 40k group coordinated by Lyle Opseth.



    "Bees Knees" - 40 k group coordinated by Bill Stillwell.

    Bill Stillwell musters the Bees Knees hive -- signage made by his five-year-old granddaughter! 



    "Spring Breakers" - 30k group coordinated by Garry Denman.



    "Spring Breeze" - 30k group coordinated by Stan Bobrow and Jill Sharpe. 



    "Fling into Spring" - 30k group coordinated by Ken P and Doug M. 



    Riders at the bottom of Springbank Heights - two Johns and a Bob. 




    Ronan Culligan leads a group of Petal Pushers on the home stretch! Ready for some snacks and socializing! 






    Thanks for a fantastic day everyone - see you again next year! 


  • Saturday, April 05, 2025 9:48 AM | Anonymous member (Administrator)

    Ride safe!

    In the event of an unforeseen incident on a club ride, it may be necessary for the ride coordinator to call your emergency contact person. Coordinators access your contact information through the Wild Apricot admin app, so it's vital that you have the right person listed. To check and update your contact information via the EVCC website:

    • On the HOME PAGE, click your profile button (the “person” icon) at the top right hand corner of your screen
    • On the MY PROFILE page, click the “Edit Profile” button
    • Review and update your contact info
    • While you’re there, upload a current photo of yourself and review other fields to ensure they are accurate
    • Be sure to hit the SAVE button

    You can also edit your information in the Wild Apricot member app -- tap the "My profile" button at the bottom right hand corner of the home screen.


    Emergency services

    Do you know your emergency services call numbers? Add them to your contact list on your phone, so you can access them quickly if necessary.

    National Parks

    e.g., Banff, Yoho, Kootenay

    Parks Canada dispatch: 403-762-4506

    Kananaskis

    e.g., Highwood Pass, Up the Elbow, Sheep River

    Kananaskis Dispatch: 403-591-7767

    City of Calgary and surrounding areas: 911


  • Friday, March 14, 2025 11:35 AM | Anonymous member (Administrator)

    Spring is a-coming, and that means it’s time to dust off your bike and get ready for sunny rides, fresh air, and new adventures!

    It’s no fun – for you or your riding buddies – to discover mechanical problems when you’re out on your first club ride. It can also be dangerous if there are unexpected issues with key bike bits such as brakes or shifter cables.

    So, before you hit the road or trail, give your bike a little TLC to make sure it’s in top shape. 

    It’s also recommended that you get a professional bike inspection and tune-up from a trained mechanic at least once a year. 

    1. General Inspection

    • Check the frame for cracks, dents, or rust
    • Inspect the fork and handlebars for damage
    • Ensure all bolts and screws are tightened

    2. Cleaning & Lubrication

    • Clean the frame, chain, gears, and derailleurs
    • Lubricate the chain, derailleur pivots, and cables
    • Wipe off excess lubricant to prevent dirt buildup

    3. Tires & Wheels

    • Inspect tires for wear, cracks, or punctures
    • Inflate tires to the recommended PSI
    • Check for loose or broken spokes
    • Spin wheels to ensure they are true (not wobbling)

    4. Brakes

    • Inspect brake pads for wear and replace if necessary
    • Check brake cables or hydraulic fluid for proper function
    • Adjust brake levers and calipers for responsiveness

    5. Drivetrain (Chain, Gears, and Pedals)

    • Check the chain for rust, wear, and stretch
    • Inspect derailleurs and adjust for smooth shifting
    • Test front and rear gears for proper alignment
    • Ensure pedals spin freely and are securely attached

    6. Cables & Housing

    • Look for frayed or rusted cables
    • Replace cracked or worn housing

    A bit of advance preparation will make your club rides SAFE and FUN! Let’s get rolling!



  • Sunday, October 29, 2023 10:01 AM | Anonymous member (Administrator)

    Relive the 2023 cycling season by participating in our Members' Choice Awards! Vote for your favourite hill climb, ice cream stop, coffee shop, scenic routes and more! 

    Results will be published in an upcoming Cadence newsletter. 

    You must be logged in to the website as a member to vote. 


    Here's the link to: VOTE NOW!!



  • Sunday, October 01, 2023 12:21 PM | Anonymous

    EVCC Zwift Virtual Rides

    Contributions by Heather Opseth, Bob Westlake, Mike Haden, Darren Bender

    To participate in our Zwift rides:

    1. Join our club in the Zwift Companion app. Go to the "Clubs" menu and search for the Elbow Valley Cycle Club.

    2. Join our voice chat group in the Discord app. Find our channel at https://discord.gg/ZPxHS982y3 

    Please don’t hesitate to contact us if you have questions or would like to help co-ordinate virtual rides.


    Full instructions

    This article covers the following:

    What is Zwift?

    With winter at our doorstep, it’s time to consider options for staying active over the winter. We don’t need to put our bikes away, we just need to bring them inside and train on them over the winter. In recent years, several new virtual cycling applications have become quite popular, helping to keep cyclists motivated in their training – far better than hours of watching old reruns or catching up on your Twitter feed while cycling indoors.

    Zwift is just one of several virtual cycling applications to choose from, turning your basement workouts into an interactive web-based experience with thousands of other riders from around the world. It features a multitude of gamified elements that encourage you to ride longer and harder, with the goal of increasing your fitness. The benefits are many, including

    • Cycling fitness maintenance
    • Endurance or power improvements
    • Working on pedal stroke efficiency in a stable, consistent environment
    • Structured workouts

    Other than Zwift, several of the applications display real roads and real venues as you cycle, at the pace at which you’re riding. The first-person view is lifelike and the applications enable you to “ride” many classic climbs and tours in the world that we likely haven’t visited. Applications like Fulgaz, Rouvy, Tacx Training App, and Kinomap fall into this category.

    Zwift is more like a computer game, with avatars of real people around the world, all cycling in a virtual world at the same time. It’s all about community, with races, group rides, group workouts, free rides, several virtual worlds, plenty of challenges, and it’s quite engaging as a result. It is the EVCC’s platform of choice due to its great community, group riding features, and number of users.

    Using Zwift as our platform, the EVCC is pleased to offer to its members group rides on this virtual cycling application during the winter season. These group rides are posted in our regular event schedule during the winter season, are hosted by trip coordinators from the club, and provide an opportunity for club members on Zwift or new to Zwift to join in on group rides to stay connected and motivated through the winter months.

    Helpful Resources:

    What is required to ride on Zwift?

    You’ll need:

    ·         A “smart” cycle trainer OR a “dumb” trainer with a power meter and/or speed sensor on your wheel

    ·         A desktop computer, tablet, or mobile device

    ·         The Zwift application installed

    A “smart” cycle trainer can be controlled by the Zwift application to provide resistance in line with the terrain on which you're “riding”. It also accurately senses and responds to your power wattage output. A “dumb” trainer can’t be controlled by the application but can, with the use of a speed sensor and/or power meter, provide speed and/or power feedback to the application.

    Which devices can you run Zwift on? Just about everything – your PC, Mac, tablet, or phone. For best results, you’ll want a relatively modern (but not necessarily the absolute latest) model of one of these. Obviously, the larger the screen, the better (more immersive) the experience. Most Zwift users use either their tablet or their desktop computer to run the application.

    Some of us use a desktop computer and then mount our tablet or phone on our bikes so that we can use other apps at the same time (see our notes on the Zwift Companion app and the Discord app below). Others mount the tablet on or in front of their bike so that it’s accessible and use that for Zwift and other apps at the same time.

    Either way, don’t forget to have ready access to water bottles (hydration obviously), a fan (to cool you down), a towel (to keep you dry), and maybe headphones.

    Helpful Resources:

    How will the club use Zwift over the winter?

    In the winter of 2021/2022, our only option on Zwift was to use a ‘meetup’ feature in which an EVCC ride coordinator invited other riders for a ‘meetup’ on Zwift. In order for you to receive an invite from the ride coordinator, you need to ‘follow’ the ride coordinator in Zwift. For more on this, see ‘How do I follow someone in Zwift?’ below.

    During 2022, Zwift released a new feature - Zwift Clubs. Much like real-world cycling clubs, they let Zwifters organize themselves into groups, then take part in group rides together. There is now a Zwift Club for the real-life Elbow Valley Cycle Club that you can join to be notified of Zwift group rides specific to EVCC. For these rides, it is not necessary to ‘follow’ a ride coordinator, but you should join the ‘Elbow Valley Cycle Club’ within ‘Clubs’ in Zwift and then join the posted rides within the Zwift club.

    Whether it’s a meetup or a group ride in the Zwift club, we will continue to send out email notifications from the EVCC calendar, and you should still register for the event as you would a summer-time ride which helps us track the level of interest in winter Zwift rides. For “meetup” rides, we’ll be sending an invitation for the event to all of the Zwift accounts we have on record for EVCC members so keep your eye on your Zwift account for invites. Ahead of any group rides, we’ll also be putting notifications up on the EVCC Zwift club and the EVCC Strava club.

    HELPFUL RESOURCES

    OK, so how do I join an EVCC group ride?

    If you are brand new to Zwift, please test your equipment and software and complete some solo rides before joining a group ride, well before the scheduled group ride. Please contact the ride coordinator several days in advance if you need help – we d love to help, but it s really hard for us to provide significant tech support at the time of the group ride.

    First, register for an event in the EVCC calendar as per a usual EVCC event.

    The trip coordinator may announce that the scheduled group ride is a Zwift “meetup” ride. In that case, the trip coordinator will ask you to “follow” them in Zwift and they will provide their name in Zwift. If you don’t “follow” them, they can’t invite you to the meetup ride. ( That’s just a requirement of Zwift presently - it’s a personal meetup so it’s by invitation only. See How do I follow someone in Zwift?below for more details. ) When that s done, the trip coordinator will add you to the Zwift group ride and Zwift will notify you with a “meetup” invitation in-game.

    Alternately, the trip coordinator will announce that the scheduled group ride is an EVCC Zwift Club ride. In that case, you don’t have to “follow” the trip coordinator in Zwift. However, you do have to join the “Elbow Valley Cycle Club” Zwift Club, and then join the group ride from there by reviewing the list of ‘Club Events’. Select the relevant group ride and hit the ‘+’ symbol to join the ride.

    Before the group ride starts, launch Zwift and test out your bike setup to make sure that the setup between your trainer, bike and the Zwift application is working well.

    Before the ride begins in Zwift, everyone on the group ride will be brought to the start point automatically by Zwift. The trip coordinator will have picked out a route in Zwift (which will be listed in the event details) and the group will start from the beginning of that route.

    At the pre-determined start time, we ll be off! (You have 30 minutes grace to join the group if you happen to be late. Often it s a technical issue with the device/trainer connection that can foul you up just when you re rushing to join the event.)

    HELPFUL RESOURCES:

        How to Join a Zwift Club

    How do I follow someone in Zwift?

    To follow a trip coordinator in Zwift, you can use either the Zwift Companion app or your account on Zwift.com. We could spell it all out here, but we think that Zwift has done a pretty good job of it on their support page for “Managing Followers”.

    What is the Zwift Companion app?

    The Zwift Companion app is a mobile app available for Apple iOS or Google Android mobile devices. The app gives you access to on-the-go features such as signing up for events and interacting with Clubs. When using the Zwift Companion app alongside Zwift, the app makes it easy to chat, control some of your actions in-game, and follow your route with the built-in map—plus a whole lot more! 

    HELPFUL RESOURCES

    What is Discord?

    Discord is a voice, video, and text chat app that's used by tens of millions of people to talk and hang out with their communities and friends.

    In some of our group rides, members choose to use Discord so that they can chat to other members on the ride instead of simply texting each other in-game on Zwift.

    It’s optional, but to do this, you need to have the Discord app installed on your mobile device prior to the ride. ( Figure out the installation and the app setup well in advance of any EVCC group ride on Zwift, please. )

    Then, join the EVCC Discord channel within the app. The link to the EVCC channel is https://discord.gg/ZPxHS982y3 but you can also search for EVCC in the Discord application.

    HELPFUL RESOURCES

        What is Discord

        Discord Basics

    Wrapping Up

    We hope that this provides a good starting point if you’re interested in joining EVCC group rides on Zwift this winter season. The application and the virtual community that it has generated in the past several years has made a big difference to a lot of cyclists in their off-season training routine. The reaction of seasoned veterans, when they have begun to cycle in-game, has been quite positive - many of them are surprised by the reality of the in-game “feel” of pushing hard up hills, rolling over the tops and dropping into long downhill grades, or perhaps even having a little “small-c competition” with a fellow Zwifter in another country. For some of us in the club, it’s a great way to continue to ride together through the off season, and we hope that you’ll consider joining us on more virtual group rides this winter.


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