Thursday Evening Unwind to Cochrane, Adv, 50km, 388m, BobWestlake

Join us for a weekly Thursday evening training ride to Cochrane! 

Coordinator: Bob Westlake

Distance: 50 km

Type: Training

Level: For advanced/experienced road riders -- must be comfortable with paceline riding as a group.

Pace:  25-30 kph average speed, with faster pace as the summer progresses. Average speed refers to the overall speed for the ride, including hills. We usually finish 50 km in under 2 hours. 

Elevation Gain: 388 m

Description:

This is a weekly ride from Rocky Ridge YMCA to Cochrane, focused on riding in a group and hill training (aka Cochrane hill). 

Typically we ride the same route every week only with small variations. As the summer gets underway, we get stronger and our pace gets faster. 

Parking spot is the Shame Homes YMCA at Rocky Ridge. Meet in the NW corner of the parking lot, 15 minutes prior to the ride start.

Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride.

There will be good company and a social atmosphere. 

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