Thursday Evening Unwind to Cochrane, Adv, 50km, 388m, RonanCulligan - cancelled

Coordinator: RonanCulligan (Tanya is away)

Distance: 50 km

Type: Training

Level: For advanced/experienced road riders -- must be comfortable with paceline riding as a group.

Pace:  25-30 kph average speed, with faster pace as the summer progresses. Average speed refers to the overall speed for the ride, including hills. We usually finish 50 km in under 2 hours. 

Elevation Gain: 388 m

Description:

This week it will not be a hammer fest, as requested by many who join this ride. Just a comfortable pace, ride! Riders are encouraged to keep their heart rate in zone 2. You can go faster on the Cochrane hill.

Parking spot is the Shame Homes YMCA at Rocky Ridge. Meet in the NW corner of the parking lot, 15 minutes prior to the ride start.

Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride.

There will be good company and a social atmosphere. 

*