Down to Springbank Heights for Hill Repeats - Tanya C

Road Ride:  Intermediate to Advanced

Coordinator: Tanya Colwell

Distance:  30-50 km

Elevation: 256m + the hill repeats you do

Pace:  20-30 km/hr (except on the hill repeats :-)

Improve your hill climbing with this midweek evening ride.

We start from Springbank community high school, heading north, down towards the river, 11km warm-up. Then, we climb up RR32 up to a little side loop only. It is a gradual 3km climb with slope of 1-3%, repeat it as many times as you want with the focus on keeping high cadence . The cutoff time for hill repeats is 7:00pm. Return 15km back via Springbank golf course.

We will regroup at the intersections, ensuring everybody knows the way.