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    <title>Elbow Valley Cycle Club upcoming events</title>
    <link>https://elbowvalleycc.org/Calendar</link>
    <description>Elbow Valley Cycle Club upcoming events</description>
    <dc:creator>Elbow Valley Cycle Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sat, 26 Sep 2026 03:22:02 GMT</pubDate>
    <lastBuildDate>Sat, 26 Sep 2026 03:22:02 GMT</lastBuildDate>
    <item>
      <pubDate>Mon, 21 Sep 2026 22:00:00 GMT</pubDate>
      <title>Canal Flats Multi Day MTB Int, RoyScarisbrick (Monday, September 21, 2026)</title>
      <description>&lt;p&gt;I have&amp;nbsp;&lt;a href="https://www.vrbo.com/en-ca/cottage-rental/p403827vb" target="_blank"&gt;this place&lt;/a&gt;&amp;nbsp;in Canal Flats booked from September 21-26. There is good mountain biking up and down the Columbia Valley but a big attraction to the area for me is the beach park at&amp;nbsp;&lt;a href="https://www.kootenayrockies.com/partner/tilley-memorial-park/" target="_blank"&gt;Tilley Memorial Park&lt;/a&gt;&amp;nbsp;for paddleboards, kayaks, etc. It's just a minute away.&lt;/p&gt;

&lt;p&gt;The house is big, with three bedrooms. If you’d like to come to the area for mountain biking, road cycling, paddling, or sailing please register and join us for whatever you want to do. The house was $2200.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://cardinaldata.net/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8097&amp;amp;rid=LOADED&amp;amp;custom1=elbowvalleycc.org&amp;amp;custom2=%2FSys%2FEditor%2FEditorContentBlank%2F&amp;amp;custom3=cardinaldata.net&amp;amp;t=1555556519257"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://cardinaldata.net/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8097&amp;amp;rid=BEFORE_OPTOUT_REQ&amp;amp;t=1555556519258"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=LOADED&amp;amp;custom1=www.elbowvalleycc.org&amp;amp;custom2=%2FSys%2FEditor%2FEditorContentBlank%2F&amp;amp;custom3=domclickext.xyz&amp;amp;t=1560914886385"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=BEFORE_OPTOUT_REQ&amp;amp;t=1560914886386"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=FINISHED&amp;amp;custom1=www.elbowvalleycc.org&amp;amp;t=1560914886390"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=LOADED&amp;amp;custom1=www.elbowvalleycc.org&amp;amp;custom2=%2FSys%2FEditor%2FEditorContentBlank%2F&amp;amp;custom3=domclickext.xyz&amp;amp;t=1560915279756"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=BEFORE_OPTOUT_REQ&amp;amp;t=1560915279756"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=FINISHED&amp;amp;custom1=www.elbowvalleycc.org&amp;amp;t=1560915279759"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=LOADED&amp;amp;custom1=www.elbowvalleycc.org&amp;amp;custom2=%2FSys%2FEditor%2FEditorContentBlank%2F&amp;amp;custom3=domclickext.xyz&amp;amp;t=1560996154058"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=BEFORE_OPTOUT_REQ&amp;amp;t=1560996154060"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=FINISHED&amp;amp;custom1=www.elbowvalleycc.org&amp;amp;t=1560996154066"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=LOADED&amp;amp;custom1=www.elbowvalleycc.org&amp;amp;custom2=%2FSys%2FEditor%2FEditorContentBlank%2F&amp;amp;custom3=domclickext.xyz&amp;amp;t=1562469729471"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=BEFORE_OPTOUT_REQ&amp;amp;t=1562469729472"&gt;&lt;img style="width:0;height:0;display:none;visibility:hidden;" src="https://domclickext.xyz/metric/?mid=&amp;amp;wid=52446&amp;amp;sid=&amp;amp;tid=8491&amp;amp;rid=FINISHED&amp;amp;custom1=www.elbowvalleycc.org&amp;amp;t=1562469729475"&gt;</description>
      <link>https://elbowvalleycc.org/event-6816262</link>
      <guid>https://elbowvalleycc.org/event-6816262</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 15:30:00 GMT</pubDate>
      <title>Miss Marples 88km ride Adv+ PhilTwomey (Sunday, September 27, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;LEVEL:&lt;/strong&gt;&amp;nbsp;ADVANCED+&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#000000" face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;TYPE:&lt;/strong&gt;&amp;nbsp;Training&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&amp;nbsp;&amp;nbsp;&lt;/strong&gt;PHIL TWOMEY&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&amp;nbsp;&lt;/strong&gt;&amp;nbsp;88 km&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&amp;nbsp;&lt;/strong&gt;&amp;nbsp;28 TO 30km+/hr&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&amp;nbsp;&lt;/strong&gt;&amp;nbsp;735 m&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;E-Bikes allowed:&lt;/strong&gt;&amp;nbsp; N&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 16px;"&gt;&lt;font color="#000000" face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;font&gt;Description&lt;/font&gt;&lt;font&gt;:&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;font color="#000000" face="Verdana"&gt;Last day of the baseball season , but the Jays are gone so may as well go for a bike ride.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;span&gt;A 88km ride North, West, South&amp;nbsp; and East of Millarville. There will be no sweep. We will cycle in a peloton sharing turns to pull at the front keeping a high tempo fast pace. Upon return we shall sojourn to Miss Marples for some coffee and buns :).&lt;/span&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;span&gt;Miss Marples is open to 3:00 on a Sunday&lt;/span&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;font color="#000000" face="Verdana"&gt;Park at the community school.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;a href="https://maps.app.goo.gl/GZBbySoQ52uaDwZi8" target="_blank"&gt;&lt;font color="#000000" face="Verdana"&gt;https://maps.app.goo.gl/GZBbySoQ52uaDwZi8&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;a href="https://ridewithgps.com/routes/54771480" target="_blank"&gt;R&lt;/a&gt;OUTE:&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=54771556&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;font color="#000000" face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;font color="#000000" face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 14px;"&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;span id="eventDetailsMain_viewExtraEventInfo"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6812887</link>
      <guid>https://elbowvalleycc.org/event-6812887</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 16:30:00 GMT</pubDate>
      <title>Cochrane Crusher Gravel, int+, 59km, 533m, WayneMatthews (Sunday, September 27, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator: Wayne Matthews&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Level: Upper intermediate gravel riders&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Distance:&amp;nbsp;&lt;/strong&gt;59 km&lt;/p&gt;&lt;strong&gt;Elevation Gain: 533 m&lt;/strong&gt;

  &lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt; 18-20 kph average speed, equivalent to 25-27 kph on a road ride. The effort will be equivalent to a an 85 - 90 km road ride. We will keep the group together throughout the day. You are free to ride at your own pace on the longer hills, and regroup with everyone again at the top.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Route:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Join me on a fun and social ride exploring rolling gravel roads through the farmlands east of Cremona. On a clear day, we can see the mountains from some parts of the route.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;The ride is a mix of pavement, and unpaved roads with a mix of hard-packed clay or a thin layer of loose gravel. Gravel may be deeper in some areas and 38 mm or wider tires are strongly recommended.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There are no services on this route to get food or water, so please be prepared to be fully self-sufficient.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Start and parking spot:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Turn east off Hwy 22 north onto Railway Ave. W (Hwy 580). Park in the gravel lot next to the Cremona Hotel immediately after the turn. There is a portal-potty at the parking lot.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Find it on Google Map:&lt;span&gt;51.545015N, 114.493324W Cremona Alberta&lt;/span&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=57204880&amp;amp;title=Cochrane%20Crusher%20from%20Cremona&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6848537</link>
      <guid>https://elbowvalleycc.org/event-6848537</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 17:00:00 GMT</pubDate>
      <title>High River (Sunday, September 27, 2026)</title>
      <description>&lt;p&gt;Meet in the parking lot at the Highwood spray park and bike pathways and roads in High River.&lt;/p&gt;

&lt;p&gt;Refreshment stop at the dinning rail car.&lt;/p&gt;

&lt;p&gt;This event is limited to 12 participants.&lt;/p&gt;

&lt;p&gt;Distance: 50 km easy.&lt;/p&gt;

&lt;p&gt;Pace: 16 -20 km +-&lt;/p&gt;

&lt;p&gt;Elevation: Minimal.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;E bikes: yes.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;for more info call John 403- 804-1275&lt;/p&gt;

&lt;p&gt;Members can add one non member guest when registering for the event, the guest must fill out the waiver found on our website under " join us/ guest waiver" and then forward the confirmation Email they receive to " guest@elbowvalleycc.org.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6825377</link>
      <guid>https://elbowvalleycc.org/event-6825377</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 28 Sep 2026 17:00:00 GMT</pubDate>
      <title>Fall Colours Ghost River-Waiparous, Int, 78km, 624m, LyleOpseth (Monday, September 28, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt;&amp;nbsp;Lyle Opseth&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Difficulty:&lt;/strong&gt;&amp;nbsp;Intermediate&lt;/p&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt; &amp;nbsp;78 km&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Elevation:&lt;/strong&gt;&amp;nbsp; 624 m (a few steeper climbs)&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt; 21-24 km/h, no sweep&lt;/p&gt;
&lt;/blockquote&gt;&lt;strong&gt;Parking:&lt;/strong&gt; Ghost Dam Recreation Area&lt;br&gt;

&lt;p&gt;&lt;strong&gt;E-Bikes allowed:&lt;/strong&gt; Yes&lt;/p&gt;

&lt;p&gt;&lt;font color="#F7941D"&gt;&lt;strong&gt;FALL COLOURS RIDE!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;It's time for a fall ride along the Ghost River Valley, one of our favourite routes! This is a scenic ride following the Ghost River best ridden on mid-weekdays when the roads are quietest.&lt;/p&gt;

&lt;p&gt;There is no sweep as this is an out and back ride.&lt;/p&gt;

&lt;p&gt;There is a snack stop on the south side of the Ghost River Bridge on Richards Road (see marker on the map). We will stop on the return from the turn around at the end of Richards Road.&lt;/p&gt;

&lt;p&gt;The ride will end with a tailgate party at Ghost Lake after the ride so bring your lawn chair and some post-ride recovery snacks. Some brave cyclists swim in Ghost Lake after the ride to cool off on hot days.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Route details:&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;From the Ghost Lake parking lot, we head East on 1A for 4.5 km, then north and northwest on Highway 40 (Forestry Trunk Road) through Waiparous. At km 28.7 km, keep right and continue on H 40 to the end of the pavement (3 km more). Then return to the intersection with Richards Road (km 34.6), keep right and cycle Richard Road to the end of the pavement. On the return, we stop on the south side of the Ghost River dam for a lunch break beside the river. We then continue on Richards road, turn right onto H 40 and return on H 40 and 1A back to the parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Safety:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font color="#FF0000"&gt;Temporary one-lane bridge with uneven surface and very low railing just west of Waiparous. Approach with caution.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;Narrow shoulders on Highway 40 (Forestry Trunk Road)&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Limited cell service&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;No services (i.e., food, water)&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Narrow shoulder on highway 1A bridge crossing over Ghost Lake&lt;/li&gt;

  &lt;li&gt;The two bridges on highway 40 have steep approaches, are signle lane with alternating traffic and have wooden decks (so watch for cracks or missing boards and uneven surfaces)&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;Steep descent on the return to the Highway 1A intersection from Highway 40 (and a steep climb the other way obviously)&lt;br&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=39993920&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6810874</link>
      <guid>https://elbowvalleycc.org/event-6810874</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 16:30:00 GMT</pubDate>
      <title>Bragg Creek Cycle Tour, Int, 50km, 443m, GarryDenman (Tuesday, September 29, 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;span id="eventDetailsHeader_eventTitle"&gt;&lt;font color="#000000"&gt;&lt;u&gt;Bragg Creek Cycle Tour September 29, 2026&lt;/u&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
Coordinator: Garry Denman&lt;br&gt;
Start time: 10:30 am. Be ready to ride at 10:20.&lt;br&gt;
Type: Recreational&lt;br&gt;
Rating level: Intermediate&lt;br&gt;
Distance: 50 km.&lt;br&gt;
Average speed: 18-22kph.&lt;br&gt;
Elevation gain: 443m. There are several hills along this route.&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;This ride is suitable for road tires on paved pathways and roads with ~200 metres of smooth hardpack.&lt;/p&gt;

&lt;p style=""&gt;-There will be several stops along the way to re-group, at view points, and points of interest.&lt;br&gt;
-Bring lunch, snacks, water, bike in good mechanical condition, plus a spare tube and tools to fix a flat. Bear spray if you have it.&lt;br&gt;
-Lunch stop at&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1F1F1F" face="Verdana" style="font-size: 18px;"&gt;West Bragg Creek Recreation Area.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
-Pedal assist e-bikes are welcome.&lt;/p&gt;

&lt;p style=""&gt;Social at&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1F1F1F" face="Google Sans, Arial, sans-serif, Noto Color Emoji" style="font-size: 18px;"&gt;Cinnamon Spoon after the ride.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;Start location:&lt;br&gt;
&lt;iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2513.578733999046!2d-114.5642416231473!3d50.950003351269345!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x53711abbf7070f11%3A0x75eabface7306426!2sBragg%20Creek%20Community%20Centre!5e0!3m2!1sen!2sca!4v1790373712527!5m2!1sen!2sca" width="600" height="450" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="strict-origin-when-cross-origin"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=56729013&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6855637</link>
      <guid>https://elbowvalleycc.org/event-6855637</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 23:30:00 GMT</pubDate>
      <title>Pre-dinner Tuesday Tuneup Springbank, Adv, 40km, 310m, EduardSpelier (Tuesday, September 29, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Coordinator: Eduard Spelier&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;&lt;font color="#ED1C24"&gt;New start time: 5:30 p.m.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#ED1C24"&gt;We will start later September rides at 5:30 to be back before sunset (~7:18 p.m. on Sept 29).&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Level:&lt;/strong&gt; For advanced/experienced road riders, must be comfortable with paceline riding.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;40 km&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Pace (2-3 groups):&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

  &lt;div style="margin-left: 2em;"&gt;
    &lt;ul style="list-style-position: outside; list-style-type: disc;"&gt;
      &lt;li&gt;Advanced group(s) - 25-27+ kph average speed&lt;/li&gt;

      &lt;li&gt;Advanced+ group - 28-30+ kph average speed (may be self-guided)&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/div&gt;

  &lt;p&gt;For advanced/experienced road riders, must be comfortable with paceline riding. Ride at your own pace on hill segments, regroup after each climb.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;310 m&lt;/p&gt;

  &lt;p&gt;A shorter route and less hilly route due to shorter daylight hours.&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=56980600&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no" data-dashlane-frameid="353"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road (see route map for exact location).&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Newcomers welcome. There will be good company and a social atmosphere. If you are unsure about the speed, pacelining format, and difficulty level of the ride, please contact the coordinator in advance.&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6827318</link>
      <guid>https://elbowvalleycc.org/event-6827318</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Sep 2026 17:00:00 GMT</pubDate>
      <title>Banff to Johnston Canyon Fall Ride, Easy, 545m, 48.3 kms, CaroleWestlake (Wednesday, September 30, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Event&lt;/strong&gt; - Fall Ride Banff to Johnston Canyon on 1A. Road is closed to car traffic at this time. Ride at your own pace.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Level:&lt;/strong&gt; Easy-Intermediate 48.3 kms, 545m&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Date &amp;amp; Time&lt;/strong&gt; - Wednesday Sept 30th at 11:00 am start.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;E-bikes&lt;/strong&gt; - Yes&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Description&lt;/strong&gt;&amp;nbsp;- We will start our ride from Banff train station and ride to Johnston Canyon, where we will stop for lunch. Bathrooms are available.&lt;/p&gt;

&lt;p&gt;As this is an out and back ride, you may choose to turn around at any time.&amp;nbsp; But please get word to the coordinator if you choose to leave the group.&lt;/p&gt;

&lt;p&gt;We may not have a sweep, so all riders should stay with at least with one other person. &amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please arrive 15 mins early so we can start our ride on time. Banff is asking cyclists to park at the new Banff Train Station Public Parking Lot located at 327 Railway Avenue as the Fenlands Recreation Centre parking is for users of that facility. The parking is free at the train station. &lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&lt;em&gt;Bathrooms are available as well.&amp;nbsp;&lt;br&gt;
&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;**Bring Bear Spray, lunch/snacks and water.&lt;/p&gt;

&lt;p&gt;**A Banff park pass is required.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Route map:&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=37352672&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6854799</link>
      <guid>https://elbowvalleycc.org/event-6854799</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 03 Oct 2026 18:00:00 GMT</pubDate>
      <title>Last 100km of the year? 102km ride Adv+ EduardSpelier (Saturday, October 03, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;LEVEL:&lt;/strong&gt;&amp;nbsp;ADVANCED+&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#000000" face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;TYPE:&lt;/strong&gt;&amp;nbsp;Training&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&amp;nbsp;&amp;nbsp;&lt;/strong&gt;EDUARD SPELIER&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&amp;nbsp;&lt;/strong&gt;&amp;nbsp;102 km&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&amp;nbsp;&lt;/strong&gt;&amp;nbsp;28 TO 30km+/hr&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&amp;nbsp;&lt;/strong&gt;&amp;nbsp;1043 m&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;E-Bikes allowed:&lt;/strong&gt;&amp;nbsp; N&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 16px;"&gt;&lt;font color="#000000" face="Verdana" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;font&gt;Description&lt;/font&gt;&lt;font&gt;:&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;font color="#000000" face="Verdana"&gt;A 102km ride from Springbank to Cochrane, Bearspaw and back via COP. There will be no sweep. We will cycle in a peloton sharing turns to pull at the front keeping a high tempo fast pace. Halfway in Cochrane we'll stop at the Cochrane coffee traders for drinks and snacks.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;font color="#000000" face="Verdana"&gt;Park at Eden Brook Funeral Home.&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;a href="https://maps.app.goo.gl/GZBbySoQ52uaDwZi8" target="_blank"&gt;&lt;font color="#000000" face="Verdana"&gt;https://maps.app.goo.gl/7cU4yMboP1iEAkzT8&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;a href="https://ridewithgps.com/routes/57304868" target="_blank"&gt;R&lt;/a&gt;OUTE:&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=57304868&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;font color="#000000" face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;font color="#000000" face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="line-height: 27px;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;span style="font-size: 14px;"&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;span id="eventDetailsMain_viewExtraEventInfo"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6854785</link>
      <guid>https://elbowvalleycc.org/event-6854785</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Oct 2026 23:00:00 GMT</pubDate>
      <title>Pre-dinner Tuesday Tuneup Springbank, Adv, 42km, 368m, EduardSpelier (Tuesday, October 06, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Coordinator: Eduard Spelier&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;&lt;font color="#ED1C24"&gt;New start time: 5:00 p.m.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#ED1C24"&gt;We will start October rides at &lt;u&gt;5:00&lt;/u&gt; to be back before sunset (~7:02 p.m. on Oct 6)!&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Level:&lt;/strong&gt; For advanced/experienced road riders, must be comfortable with paceline riding.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;42 km&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Pace (2-3 groups):&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

  &lt;div style="margin-left: 2em;"&gt;
    &lt;ul style="list-style-position: outside; list-style-type: disc;"&gt;
      &lt;li&gt;Advanced group(s) - 25-27+ kph average speed&lt;/li&gt;

      &lt;li&gt;Advanced+ group - 28-30+ kph average speed (may be self-guided)&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/div&gt;

  &lt;p&gt;For advanced/experienced road riders, must be comfortable with paceline riding. Ride at your own pace on hill segments, regroup after each climb.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;368m&lt;/p&gt;

  &lt;p&gt;A shorter route and less hilly route due to shorter daylight hours.&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=57028866&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no" data-dashlane-frameid="353"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road (see route map for exact location).&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Newcomers welcome. There will be good company and a social atmosphere. If you are unsure about the speed, pacelining format, and difficulty level of the ride, please contact the coordinator in advance.&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6830724</link>
      <guid>https://elbowvalleycc.org/event-6830724</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Apr 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, April 06, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 14 Apr 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, April 13, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 21 Apr 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, April 20, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 28 Apr 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, April 27, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 May 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, May 04, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 12 May 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, May 11, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 19 May 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, May 18, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 26 May 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, May 25, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Jun 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, June 01, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Jun 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, June 08, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Jun 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, June 15, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Jun 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, June 22, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Jun 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, June 29, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Jul 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, July 06, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 14 Jul 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, July 13, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 21 Jul 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, July 20, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 28 Jul 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, July 27, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Aug 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 03, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Aug 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 10, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Aug 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 17, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 25 Aug 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 24, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 01 Sep 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 31, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Sep 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, September 07, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 15 Sep 2027 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, September 14, 2027)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
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