Elbow Valley Cycle Club upcoming events

Stretching & Roller Class, Int, TaraMckay (Monday, July 27, 2026)

Tue, 28 Jul 2026 01:00:00 GMT

Stretching & Roller Class with Tara McKay

Meeting place/parking:

Flanders Park in Altadore

Vimy Way SW, parking is available on the street beside the park.

Come join a Stretching & Foam Roller Class in Flanders Park. This class focuses on releasing tight muscles and facia. With cycling and other activities it is important to release tension and muscles to avoid injury.

Please bring the following items:

1. A yoga mat as we will be on grass and a towel will not be firm enough to stay in place.

2. A foam roller, full length, 3 feet long.

3. Stretch cord with handles and/or a flat stretch band, these should be 4 to 6 feet long.

4. Running shoes and a water bottle.

Do not sign up if you have an injury, shoulder, back or abdominal tenderness, as we will be in the "plank" position often.

Tara is a certified fitness trainer.

Remember to bring a "Big Smile"

Let's hope for blue skies as this event is weather dependent.

Cranbrook Stretching Session, all levels, TaraMcKay (Sunday, September 13, 2026)

Sun, 13 Sep 2026 21:45:00 GMT

Coordinator: Tara McKay

Level: All levels welcome, no experience necessary!

Distance: 0 km

Pace: 0 km/hour

Elevation Gain: 0 m

After several days of riding, it's time to stretch out those tired muscles!

Bring a yoga mat and/or towel to join us for a 20 minute stretching class on the beautiful grassy shores of Jimsmith Lake. Option to dip in the water afterwards.

Location:

Jimsmith Lake Provincial Park (about 4 km from Elizabeth Lake Lodge, close to our camping friends). We will meet at the Lower Day Use Area on the large grassy area situated directly in front of the parking lot.

Google map: Jimsmith Lake Provincial Park

Detail map: Jimsmith Park

Cranbrook Dinner & Social (Sunday, September 13, 2026)

Sun, 13 Sep 2026 23:30:00 GMT

Coordinators: Heather and Lyle Opseth

Calling all participants in the Cranbrook Fondo weekend! Please join us for a lasagna dinner and social at the Cranbrook Golf Club.

Ticket price: $44 for club members

Buffet includes:

3 salad choices

Meat or vegetarian lasagna

Lemon roast potatoes

Assorted desserts

Coffee and tea

Cash bar with assorted beers, wines, cocktails, soft drinks and other non-alcoholic options.

Time:

Doors and bar open at 5:30 p.m. -- get a drink and mingle in the room or out on the patio

Buffet opens at 6:15 p.m.

Stay as long as you like to socialize afterwards!

Location: Cranbrook Golf Club, 2700 2nd St S, Cranbrook, BC V1C 4H8

See Google Map: Cranbrook Golf Club

RSVP! Advance registration and payment are required by August 13. (No tickets at the door.)
Non-member guests: Each member may bring up to 4 non-member guests, for a ticket price of $50.
Cancellation policy: Cancellation with refund is available until September 6. You must contact the coordinators to cancel. As we need to commit numbers one week in advance, we are not able to offer refunds after September 6.

Thanks to the club for their generous contribution to the costs of this event, enabling us to offer a discounted ticket price for members.

We look forward to seeing you there!