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    <title>Elbow Valley Cycle Club upcoming events</title>
    <link>https://elbowvalleycc.org/Calendar-Road</link>
    <description>Elbow Valley Cycle Club upcoming events</description>
    <dc:creator>Elbow Valley Cycle Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Mon, 27 Jul 2026 12:48:36 GMT</pubDate>
    <lastBuildDate>Mon, 27 Jul 2026 12:48:36 GMT</lastBuildDate>
    <item>
      <pubDate>Mon, 27 Jul 2026 17:30:00 GMT</pubDate>
      <title>Ice Cream Run to Cochrane, Int, 50km, 490m, Bill Stilwell (Monday, July 27, 2026)</title>
      <description>&lt;p style="font-size: 18px; line-height: 13px;"&gt;&lt;span&gt;Road Ride: &amp;nbsp;Intermediate&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 13px;"&gt;&lt;span&gt;Coordinator: Bill Stilwell&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 13px;"&gt;&lt;font style="font-size: 14px;"&gt;&lt;span&gt;Distance: &amp;nbsp;50 km&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 13px;"&gt;&lt;font color="#000000" face="arial, sans-serif" style="font-size: 14px;"&gt;Elevation: +490 m&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 13px;"&gt;&lt;font color="#000000" face="arial, sans-serif" style="font-size: 14px;"&gt;Pace: &amp;nbsp;18-22 kph&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 13px;"&gt;&lt;span style="font-size: 15px; color: rgb(14, 16, 26); font-family: Tahoma, sans-serif;"&gt;We will stop and regroup immediately&lt;/span&gt; &lt;span style="color: rgb(14, 16, 26); font-family: Tahoma, sans-serif;"&gt;&lt;font style="font-size: 16px;"&gt;AFTER&lt;/font&gt;&lt;/span&gt; &lt;span style="font-size: 15px; color: rgb(14, 16, 26); font-family: Tahoma, sans-serif;"&gt;we have passed through junctions to ensure we stay connected and cause the least possible confusion for vehicle drivers. One the return for safety we will turn right at the traffic lights when exiting the 1A highway as opposed to crossing lanes to get into the left turn lane and cross proceed on the green light.&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 13px;"&gt;&lt;span style="font-size: 15px; color: rgb(14, 16, 26); font-family: Tahoma, sans-serif;"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul style="line-height: 18px;"&gt;
  &lt;li style="font-size: 18px;"&gt;&lt;font face="Tahoma, sans-serif" color="#0E101A" style="font-size: 15px;"&gt;We will be rolling out from Shane YMCA in Rocky Ridge.&lt;/font&gt;&lt;/li&gt;

  &lt;li style="font-size: 18px;"&gt;&lt;font face="Tahoma, sans-serif" color="#0E101A" style="font-size: 15px;"&gt;Please arrive 15 minutes before the start.&lt;/font&gt;&lt;/li&gt;

  &lt;li style="font-size: 18px;"&gt;&lt;font face="Tahoma, sans-serif" color="#0E101A" style="font-size: 15px;"&gt;We will gather and enter MacKays Ice Cream in a group.&amp;nbsp;&lt;/font&gt;&lt;/li&gt;

  &lt;li style="font-size: 18px;"&gt;&lt;font face="Tahoma, sans-serif" color="#0E101A" style="font-size: 15px;"&gt;We will have a "tailgate" in the parking lot so bring a seat, snack and libation&lt;/font&gt;&lt;/li&gt;

  &lt;li style="font-size: 18px;"&gt;&lt;font face="Tahoma, sans-serif" color="#0E101A" style="font-size: 15px;"&gt;Bring a light lunch, snacks, and water. We can use the washrooms in the Y&amp;nbsp;&lt;/font&gt;&lt;/li&gt;

  &lt;li style="font-size: 18px;"&gt;&lt;font face="Tahoma, sans-serif" color="#0E101A" style="font-size: 15px;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;please click on the event and click on&lt;/font&gt;&lt;/font&gt; &lt;font face="Tahoma, sans-serif" color="#0E101A"&gt;&lt;strong&gt;registered&lt;/strong&gt;&lt;/font&gt; &lt;font face="Tahoma, sans-serif" color="#0E101A" style="font-size: 15px;"&gt;and follow directions to cancel. This allows others to replace you if they wish and keeps the coordinator up to date.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#0E101A"&gt;&lt;span style="font-size: 15px;"&gt;&lt;span style="font-family: Tahoma, sans-serif;"&gt;In the event of wildfire&lt;/span&gt;&lt;font face="Tahoma, sans-serif"&gt;&amp;nbsp;smoke being present on the day or forecasted&lt;/font&gt; &lt;font face="Tahoma, sans-serif"&gt;to be present during our ride the coordinator will email you to cancel or reschedule no later than 9:00 p.m. Sunday July 26&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51807980&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" scrolling="no" style="width: 1px; min-width: 100%; height: 700px; border-style: none;"&gt;&lt;/iframe&gt;&lt;/li&gt;
&lt;/ul&gt;</description>
      <link>https://elbowvalleycc.org/event-6772044</link>
      <guid>https://elbowvalleycc.org/event-6772044</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, July 28, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;strong&gt;Coordinator: Heather Opseth&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Level:&lt;/strong&gt; For advanced/experienced road riders, must be comfortable with paceline riding.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt; 50 km&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Pace (2-3 groups):&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

  &lt;div style="margin-left: 2em;"&gt;
    &lt;ul style="list-style-position: outside; list-style-type: disc;"&gt;
      &lt;li&gt;Advanced group(s) - 25-27+ kph average speed&lt;/li&gt;

      &lt;li&gt;Advanced+ group - 28-30+ kph average speed (may be self-guided)&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/div&gt;

  &lt;p&gt;For advanced/experienced road riders, must be comfortable with paceline riding. Ride at your own pace on hill segments, regroup after each climb.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;500 m&lt;/p&gt;

  &lt;p&gt;Includes a spin through Harmony, a side trip to Mountain River Estates, and a climb of the full Old Banff Coach Road. Fun finish down 101st street.&amp;nbsp;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=56025521&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road (see route map for exact location).&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;Newcomers welcome. There will be good company and a social atmosphere. If you are unsure about the speed, pacelining format, and difficulty level of the ride, please contact the coordinator in advance.&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6757063</link>
      <guid>https://elbowvalleycc.org/event-6757063</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 15:30:00 GMT</pubDate>
      <title>Bragg Creek Ice Cream Ride, Int, 50km, 520m, LyleOpseth (Wednesday, July 29, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p align="left"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; Lyle Opseth&lt;/p&gt;

  &lt;p style="background-color: transparent; font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt; 50 km&lt;/p&gt;

  &lt;p style="background-color: transparent; font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; 23 km/h&amp;nbsp;&lt;/p&gt;

  &lt;p style="background-color: transparent; font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; &amp;nbsp;526 m&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;E-Bikes allowed:&lt;/strong&gt; Yes&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Meeting place/parking:&lt;/strong&gt;&amp;nbsp; Bragg Creek Provincial Park&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;strong style="font-size: 18px;"&gt;Route&lt;/strong&gt;: Bragg Creek PP loop, Wintergreen, West Bragg Creek&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;font color="#EC008C"&gt;Annual ice cream rides sponsored by EVCC. Ice cream is paid for by EVCC.&lt;/font&gt;&lt;/p&gt;

  &lt;p data-start="155" data-end="393"&gt;Enjoy a beautiful ride through the Bragg Creek area, starting with a loop of the Bragg Creek Provincial Park. We then visit the acreages around Wintergreen Golf Course. Finally we travel to West Bragg Creek dayuse area, visiting Wild Rose acreages and Bracken acreages as we return to Bragg Creek for an ice cream stop at Ida May's Ice Cream &amp;amp; Emporium. We finish with a return to our cars at Bragg Creek PP.&lt;/p&gt;

  &lt;p style="background-color: transparent; font-size: 18px;"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=56246555&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6771924</link>
      <guid>https://elbowvalleycc.org/event-6771924</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Aug 2026 15:00:00 GMT</pubDate>
      <title>Tour of the Foothills, 129km, Int/Adv, RonanCulligan (Saturday, August 01, 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Coordinator:&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; Ronan Culligan&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Level Ride:&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;&amp;nbsp;Intermediate/Advanced&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Distance:&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 129km&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Elevation gain:&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp; 1257m&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Pace:&lt;/font&gt;&lt;/strong&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;25-30km/hr&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;E-bikes:&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/strong&gt;No e-bikes&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Starting at the Bragg Creek community center, we will get moving at 9am sharp. Bring snacks, fluids, repair kits.&lt;/font&gt;&lt;br&gt;
&lt;br&gt;
&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;We will stop for a regroup and snack break in both Turner Valley and in Priddis.&amp;nbsp;&lt;/font&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;We will split into different groups to accommodate everyone's pace levels.&lt;br&gt;
&lt;br&gt;
&lt;strong&gt;PLEASE DOWNLOAD THE ROUTE MAP TO YOU BIKE COMPUTERS&lt;br&gt;
&lt;br&gt;&lt;/strong&gt;&lt;/font&gt; Thank you gemini for this description of the route.&lt;/font&gt;&lt;/p&gt;

&lt;p data-path-to-node="0" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;This is an absolutely classic, incredibly scenic, and physically demanding road cycling loop through the rolling foothills of Southern Alberta. It offers a fantastic mix of punchy climbs, sweeping descents, and postcard-perfect views of the Rocky Mountain front range.&lt;/font&gt;&lt;/p&gt;

&lt;p data-path-to-node="1" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;The entire loop spans roughly &lt;span data-path-to-node="1" data-index-in-node="30"&gt;70 to 75 kilometers&lt;/span&gt; with a significant amount of rolling elevation gain. Here is a breakdown of what to expect stage-by-stage:&lt;/font&gt;&lt;/p&gt;

&lt;h2 data-path-to-node="3" style="line-height: 25px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Stage 1: Bragg Creek to Diamond Valley via Highway 762&lt;/font&gt;&lt;/h2&gt;

&lt;ul data-path-to-node="4" style="line-height: 21px;"&gt;
  &lt;li style="line-height: 21px;"&gt;
    &lt;p data-path-to-node="4,0,0" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;span data-path-to-node="4,0,0" data-index-in-node="0"&gt;Distance:&lt;/span&gt; ~32 km&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li style="line-height: 21px;"&gt;
    &lt;p data-path-to-node="4,1,0" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;span data-path-to-node="4,1,0" data-index-in-node="0"&gt;Terrain:&lt;/span&gt; Rollercoaster hills, excellent pavement, minimal shoulder.&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p data-path-to-node="5" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Setting out south from the hamlet of Bragg Creek, you immediately hit Highway 762. This section is famous among local cyclists for its "rollercoaster" topography. The road has excellent, smooth pavement, but it features very little shoulder, so riding single-file and using high-visibility gear is highly recommended.&lt;/font&gt;&lt;/p&gt;

&lt;p data-path-to-node="6" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;You will grind up several punchy, short climbs and get rewarded with sweeping, high-speed descents. To your right (west), you'll get stunning, unobstructed views of the jagged Rockies over rolling ranch lands. Highway 762 eventually dead-ends into Highway 549. You’ll hang a left (east) onto 549, and then quickly hook onto Highway 22 South to coast right into &lt;span data-path-to-node="6" data-index-in-node="361"&gt;Diamond Valley&lt;/span&gt; (formerly Turner Valley/Black Diamond).&lt;/font&gt;&lt;/p&gt;

&lt;blockquote data-path-to-node="7" style="line-height: 21px;"&gt;
  &lt;p data-path-to-node="7,0" style="line-height: 21px;"&gt;&lt;font&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;☕ &lt;span data-path-to-node="7,0" data-index-in-node="2"&gt;Pit Stop Note:&lt;/span&gt; Diamond Valley is the perfect halfway mark to top up your water bottles, grab a pastry at the local bakery, or hit a coffee shop before starting the northward leg.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;h2 data-path-to-node="9" style="line-height: 25px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Stage 2: Diamond Valley North to Priddis via 176 Street (and Highway 22)&lt;/font&gt;&lt;/h2&gt;

&lt;ul data-path-to-node="10" style="line-height: 21px;"&gt;
  &lt;li style="line-height: 21px;"&gt;
    &lt;p data-path-to-node="10,0,0" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;span data-path-to-node="10,0,0" data-index-in-node="0"&gt;Distance:&lt;/span&gt; ~25 km&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li style="line-height: 21px;"&gt;
    &lt;p data-path-to-node="10,1,0" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;span data-path-to-node="10,1,0" data-index-in-node="0"&gt;Terrain:&lt;/span&gt; Flat-to-rolling agricultural valleys, transitioning to tree-lined hills.&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p data-path-to-node="11" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Leaving Diamond Valley, you will head north. While you can take the busier Highway 22, routing onto &lt;span data-path-to-node="11" data-index-in-node="100"&gt;176 Street W&lt;/span&gt; (which runs parallel just to the east or weaves through the local grid) offers a much quieter, more serene rural experience.&lt;/font&gt;&lt;/p&gt;

&lt;p data-path-to-node="12" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;As you head north toward the hamlet of Priddis, the wide-open ranch vistas of the south begin to transition into the denser, tree-lined foothills of the Elbow Valley. The grades here are generally gentler than the dramatic rollers of Highway 762, allowing you to settle into a steady, rhythmic cadence. You will eventually pass near the Priddis Greens area as you approach the intersection with Plummers Road.&lt;/font&gt;&lt;/p&gt;

&lt;h2 data-path-to-node="14" style="line-height: 25px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Stage 3: The Return via Plummers Road to Highway 762&lt;/font&gt;&lt;/h2&gt;

&lt;ul data-path-to-node="15" style="line-height: 21px;"&gt;
  &lt;li style="line-height: 21px;"&gt;
    &lt;p data-path-to-node="15,0,0" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;span data-path-to-node="15,0,0" data-index-in-node="0"&gt;Distance:&lt;/span&gt; ~15–18 km&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li style="line-height: 21px;"&gt;
    &lt;p data-path-to-node="15,1,0" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;span data-path-to-node="15,1,0" data-index-in-node="0"&gt;Terrain:&lt;/span&gt; Heavy climbing, quiet backroads, technical descent.&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p data-path-to-node="16" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Turning west onto &lt;span data-path-to-node="16" data-index-in-node="18"&gt;Plummers Road&lt;/span&gt; signals the start of the toughest leg of the journey. Plummers Road is a gorgeous, quiet, but notoriously challenging stretch of tarmac.&lt;/font&gt;&lt;/p&gt;

&lt;ul data-path-to-node="17" style="line-height: 21px;"&gt;
  &lt;li style="line-height: 21px;"&gt;
    &lt;p data-path-to-node="17,0,0" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;span data-path-to-node="17,0,0" data-index-in-node="0"&gt;The Grind:&lt;/span&gt; You will be riding straight back toward the mountains, meaning you are trending strictly uphill. You'll pass the boundary of Brown-Lowery Provincial Park, a heavily forested area where the road snakes through tight, steep climbs.&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li style="line-height: 21px;"&gt;
    &lt;p data-path-to-node="17,1,0" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;span data-path-to-node="17,1,0" data-index-in-node="0"&gt;The Payoff:&lt;/span&gt; Once you summit the highest points of Plummers Road, you are treated to deep-woods scenery and massive, sudden reveals of the mountain skyline.&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p data-path-to-node="18" style="line-height: 21px;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Plummers Road eventually terminates right back at &lt;span data-path-to-node="18" data-index-in-node="50"&gt;Highway 762&lt;/span&gt;. You will turn right (north) onto 762 for the final stretch. Luckily, the momentum is mostly on your side here; you'll enjoy a predominantly downhill, fast, and winding descent right back into the flats of the Bragg Creek provincial land, finishing up exactly where you started.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;br&gt;
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&lt;br&gt;
&lt;br&gt;
&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=55322293&amp;amp;metricUnits=true&amp;amp;sampleGraph=true&amp;amp;hideSurface=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;abbr data-wawebkitcopyendpointer="1"&gt;&amp;nbsp;&lt;/abbr&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/iframe&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6710590</link>
      <guid>https://elbowvalleycc.org/event-6710590</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Aug 2026 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 04, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 08 Aug 2026 06:00:00 GMT</pubDate>
      <title>Hayride Fondo 2026 (Saturday, August 08, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px; background-color: transparent;" align="center"&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 24px;"&gt;&lt;font color="#5F9E43"&gt;&lt;strong style="caret-color: rgb(65, 64, 66); font-size: 18px;"&gt;&lt;font style="font-size: 24px;"&gt;Hayride Fondo&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent;" align="center"&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;font style="font-size: 18px;" color="#5F9E43"&gt;SAVE THE DATE: Saturday, August 8, 2026&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px; background-color: transparent;" align="center"&gt;&lt;strong&gt;&lt;font color="#5F9E43"&gt;Ride and Social&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;img src="https://elbowvalleycc.org/resources/IMG_4412.jpeg" alt="" title="" border="0"&gt;&lt;/p&gt;

  &lt;p&gt;Multiple rides of various distances will be held on this day in a similar format as our popular Canola Fields Fondo.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;&lt;font color="#000000"&gt;&lt;strong&gt;Meeting place:&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Verdana"&gt;The starting point is Heritage Pointe Soccer Fields-&amp;nbsp; Access along Dunbow Road, either west from the Deerfoot or east from Highway 2A. Kindly use this area for parking:&lt;/font&gt; &lt;a href="https://goo.gl/maps/mM6gToZwe5yb6oU39"&gt;&lt;font color="#0000FF"&gt;https://goo.gl/maps/mM6gToZwe5yb6oU39&lt;/font&gt;&lt;/a&gt;&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;&lt;font color="#000000"&gt;&lt;strong&gt;Apres-ride social:&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt; Meet at the &lt;font color="#7BCDC8"&gt;Stockman's restaurant&lt;/font&gt; &amp;amp; lounge for after the ride social.&lt;/p&gt;

  &lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;Note:&lt;/strong&gt;&lt;span style=""&gt;&amp;nbsp; This event will be rescheduled in case of inclement weather, you will be notified the day before the event.&lt;/span&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px; background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px; background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px; background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px; background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6673271</link>
      <guid>https://elbowvalleycc.org/event-6673271</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 08 Aug 2026 16:15:00 GMT</pubDate>
      <title>Hayride Fondo 2026, Intermediate, 45km, 320m, GarryDenman (Saturday, August 08, 2026)</title>
      <description>&lt;p align="center"&gt;&lt;font color="#1A7B30" style="font-size: 24px;"&gt;&lt;strong&gt;Join Us&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#1A7B30" style="font-size: 24px;"&gt;Saturday, August 16th&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font color="#1A7B30"&gt;&lt;strong&gt;&lt;font style="font-size: 24px;"&gt;For The&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;strong&gt;&lt;font style="font-size: 24px;"&gt;2026 Hayride Fondo!&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#1A7B30"&gt;Ride and Apres-ride Social&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Ready to ride time: 10:15 am Saturday August 8, 2026&lt;/p&gt;

&lt;p&gt;Ride level: Intermediate.&lt;/p&gt;

&lt;p&gt;Coordinator: Garry Denman&lt;/p&gt;

&lt;p&gt;Distance: 45 km. regrouping at most intersections so no one is left behind.&lt;/p&gt;

&lt;p&gt;Pace: 18 - 22 km/hr.&lt;/p&gt;

&lt;p&gt;Elevation gain / loss: 320 meters.&lt;/p&gt;

&lt;p&gt;E-bikes: welcome&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Bring: water, lunch / snacks, flat repair kit.&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" color="#ED1C24"&gt;&lt;strong&gt;Meeting place/parking:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;The starting point for this event is west of Heritage Point Plaza at the soccer field parking. Kindly use this area for parking:&amp;nbsp;&lt;/font&gt;&lt;a href="https://goo.gl/maps/mM6gToZwe5yb6oU39"&gt;&lt;font color="#0000FF"&gt;https://goo.gl/maps/mM6gToZwe5yb6oU39&lt;/font&gt;&lt;/a&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Apres-ride social:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Verdana"&gt;Please leave your vehicle at the soccer field and walk to the&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font face="Verdana"&gt;&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;font color="#ED1C24" face="Verdana" style="background-color: rgb(255, 255, 255);"&gt;Stockman's restaurant&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Verdana"&gt;&amp;nbsp;&amp;amp; lounge for after the ride social.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52024131&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6777499</link>
      <guid>https://elbowvalleycc.org/event-6777499</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 12 Aug 2026 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 11, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 19 Aug 2026 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 18, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 26 Aug 2026 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, August 25, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 27 Aug 2026 16:00:00 GMT</pubDate>
      <title>Sheep River Century, Int/Adv, 102km, 1080m, PattyWest (Thursday, August 27, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="color: rgb(55, 55, 55);"&gt;Coordinators:&lt;/strong&gt;&amp;nbsp;Patty West&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;102 km&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt; 22-25 kph&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&amp;nbsp;&lt;/strong&gt;1084 m&amp;nbsp;&lt;/p&gt;

&lt;div&gt;
  &lt;p&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Parking and Meeting Place:&lt;/strong&gt; Millarville School parking lot&lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;E-Bikes:&lt;/strong&gt; &lt;span&gt;no&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;&lt;strong style="color: rgb(55, 55, 55);"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong style="color: rgb(55, 55, 55);"&gt;Route description:&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;Leaving Millarville we will head south through Diamond Valley and then follow the scenic Sheep River valley into Kananaskis. &amp;nbsp;This is an out and back ride.&lt;/p&gt;

  &lt;p&gt;Bring sufficient water and food for the full ride, as there are no facilities once we get into the park.&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;We will have a picnic stop at Sheep River Falls on the return from the turnaround point.&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;&lt;strong style="color: rgb(55, 55, 55);"&gt;Safety:&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;blockquote&gt;
  &lt;div&gt;
    &lt;p&gt;No cell service, No food/water services west of Diamond Valley, Consider bringing bear spray, cattle guards&lt;/p&gt;
  &lt;/div&gt;
&lt;/blockquote&gt;

&lt;div&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=55859759&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;/div&gt;</description>
      <link>https://elbowvalleycc.org/event-6769181</link>
      <guid>https://elbowvalleycc.org/event-6769181</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Sep 2026 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, September 01, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Sep 2026 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, September 08, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 16:00:00 GMT</pubDate>
      <title>Northstar Rail Trail, Easy, 45Km, 400m, LyleOpseth (Friday, September 11, 2026)</title>
      <description>&lt;div&gt;
  &lt;strong&gt;Coordinator:&lt;/strong&gt; Lyle Opseth&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt; easy&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;45 km&lt;/p&gt;

&lt;div&gt;
  &lt;strong&gt;Pace:&lt;/strong&gt; &amp;nbsp;18-21 km/h&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;400m&lt;/p&gt;

&lt;div&gt;
  &lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer. This is the easy ride.&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;Join us to cycle the Northstar Rail Trail pathway between Cranbrook and Marysville. This ride explores the historic Northstar Rail Trail at a relaxed pace, suitable for those cyclists participating in the Kootenays Fondo the next day. The trail is noted for gentle grades.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;This shorter ride turns around at Marysville with a stop at the Timber Hitch Coffee Shop. You can also check out Marysville Falls a few blocks further down the road.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This ride starts at Moir Park and follows the paved pathway on the old railway right of way before returning the same way. If you decide to shorten the ride, please inform your coordinator. (We get it! There's a fondo tomorrow.)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Parking at Moir Park:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;a href="https://maps.app.goo.gl/8jScUCBUxqfnz6S8A" target="_blank"&gt;https://maps.app.goo.gl/8jScUCBUxqfnz6S8A&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;div&gt;
  &lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51829720&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" scrolling="no" style="width: 1px; min-width: 100%; height: 700px; border-width: medium; border-style: none;"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;/div&gt;</description>
      <link>https://elbowvalleycc.org/event-6726653</link>
      <guid>https://elbowvalleycc.org/event-6726653</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 16:00:00 GMT</pubDate>
      <title>Northstar Rail Trail, Int, 45Km, 400m, HeatherOpseth (Friday, September 11, 2026)</title>
      <description>&lt;div&gt;
  &lt;strong&gt;Coordinator:&lt;/strong&gt; Heather Opseth&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt; intermediate&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;45 km&lt;/p&gt;

&lt;div&gt;
  &lt;strong&gt;Pace:&lt;/strong&gt; &amp;nbsp;23-25 km/h
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;400m&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer. This is the intermediate ride.&lt;/strong&gt;&lt;/p&gt;

&lt;div&gt;
  Join us to cycle the Northstar Rail Trail pathway between Cranbrook and Marysville. This ride explores the historic Northstar Rail Trail, suitable for those cyclists participating in the Kootenays Fondo the next day. The trail is noted for gentle grades.&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;This shorter ride turns around at Marysville with a stop at the Timber Hitch Coffee Shop. You can also check out Marysville Falls just a few more blocks down the road.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This ride starts at Moir Park and follows the paved pathway on the old railway right of way before returning the same way. If you decide to shorten the ride, please inform your coordinator. (We get it! There's a fondo tomorrow.)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Parking at Moir Park:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;a href="https://maps.app.goo.gl/8jScUCBUxqfnz6S8A" target="_blank"&gt;https://maps.app.goo.gl/8jScUCBUxqfnz6S8A&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;div&gt;
  &lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51829720&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" scrolling="no" style="width: 1px; min-width: 100%; height: 700px; border-width: medium; border-style: none;"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;/div&gt;</description>
      <link>https://elbowvalleycc.org/event-6726654</link>
      <guid>https://elbowvalleycc.org/event-6726654</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 16:00:00 GMT</pubDate>
      <title>Northstar Rail Trail, Adv, 55Km, 500m, BobWestlake (Friday, September 11, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; Bob Westlake&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt; advanced&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;55 km&lt;/p&gt;

&lt;div&gt;
  &lt;strong&gt;Pace:&lt;/strong&gt; &amp;nbsp;23+ km/h&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;500m&lt;/p&gt;

&lt;div&gt;
  &lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer. This is the advanced ride.&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;Join us to cycle the Northstar Rail Trail pathway between Cranbrook and Kimberley. This ride explores the historic rail trail between Cranbrook and Kimberley.&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;This ride starts at Moir Park and follows the paved pathway on the old railway right of way before returning the same way.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;We will be enjoying coffee and lunch in Kimberley. Or you can turn around at Rotary Park in Kimberley, shown on the map.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;If you decide to shorten the ride, please inform your coordinator. (We get it! There's a fondo tomorrow.)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Parking at Moir Park:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;a href="https://maps.app.goo.gl/8jScUCBUxqfnz6S8A" target="_blank"&gt;https://maps.app.goo.gl/8jScUCBUxqfnz6S8A&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;div&gt;
  &lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51674124&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" scrolling="no" style="width: 1px; min-width: 100%; height: 700px; border-width: medium; border-style: none;"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;/div&gt;

&lt;blockquote&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6726657</link>
      <guid>https://elbowvalleycc.org/event-6726657</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 17:00:00 GMT</pubDate>
      <title>Cranbrook Touring Recovery Ride, Easy, 44km, 470m, SalFaoro (Sunday, September 13, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt;&amp;nbsp;Sal Faoro&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt;&amp;nbsp;easy&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;44 km&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&amp;nbsp;&amp;nbsp;21-24 km/h&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;470 m&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-weight: bold;"&gt;Parking:&lt;/strong&gt;&amp;nbsp;Elizabeth Lake Lodge registrants will park at the lodge. All other cyclists will park at the nearby Confederation Ball Park.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us to explore scenic roads in and around Cranbrook for a recovery ride the day after the Kootenays Fondo. The rides are paced for cyclists who need an easier "recovery" day.&lt;/p&gt;

&lt;p&gt;We will cycle new roads including Wycliffe Road through Wycliffe and St. Eugene.&lt;/p&gt;

&lt;p&gt;This ride starts at the Cranbrook Confederation Ball Park in Cranbrook, just east of Elizabeth Lake Lodge on Wattsville Rd. Cyclists not staying at the lodge should park at the ball diamond and cyclists staying at the lodge should just cycle to the ball diamond parking lot to meet their group.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.google.com/maps/place/Confederation+Ball+Park/@49.501485,-115.7884329,765m/data=!3m2!1e3!4b1!4m6!3m5!1s0x5364dfe58a41bb21:0x8f5cab87a97579ac!8m2!3d49.501485!4d-115.7858526!16s%252Fg%252F11q9xb2w7j!5m1!1e3?entry=ttu&amp;amp;g_ep=EgoyMDI1MDcxNi4wIKXMDSoASAFQAw%3D%3D" target="_blank"&gt;&lt;font color="#0000FF"&gt;Meeting location map&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=48307040&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6726663</link>
      <guid>https://elbowvalleycc.org/event-6726663</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 17:00:00 GMT</pubDate>
      <title>Cranbrook Touring Recovery Ride, Int, 59km, 600m, HeatherLyle (Sunday, September 13, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt;&amp;nbsp;Heather and Lyle Opseth&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt;&amp;nbsp;intermediate&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;59 km&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&amp;nbsp;&amp;nbsp;23-25 km/h&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;600 m&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-weight: bold;"&gt;Parking:&lt;/strong&gt;&amp;nbsp;Elizabeth Lake Lodge registrants will park at the lodge. All other cyclists will park at the nearby Confederation Ball Park.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer. This ride is a longer distance with a moderate/intermediate pace.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us to explore scenic roads in and around Cranbrook for a recovery ride the day after the Kootenays Fondo. The rides are paced for cyclists who need an easier "recovery" day.&lt;/p&gt;

&lt;p&gt;We will cycle new roads including Wycliffe Road through Wycliffe and St. Eugene, with a side trip out-and-back on Pighin Road.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This ride starts at the Cranbrook Confederation Ball Park in Cranbrook, just east of Elizabeth Lake Lodge on Wattsville Rd. Cyclists not staying at the lodge should park at the ball diamond and cyclists staying at the lodge should just cycle to the ball diamond parking lot to meet their group.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.google.com/maps/place/Confederation+Ball+Park/@49.501485,-115.7884329,765m/data=!3m2!1e3!4b1!4m6!3m5!1s0x5364dfe58a41bb21:0x8f5cab87a97579ac!8m2!3d49.501485!4d-115.7858526!16s%252Fg%252F11q9xb2w7j!5m1!1e3?entry=ttu&amp;amp;g_ep=EgoyMDI1MDcxNi4wIKXMDSoASAFQAw%3D%3D" target="_blank"&gt;&lt;font color="#0000FF"&gt;Meeting location map&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51701928&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6726667</link>
      <guid>https://elbowvalleycc.org/event-6726667</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 13 Sep 2026 17:00:00 GMT</pubDate>
      <title>Cranbrook Touring, Adv, 59km, 625m, BobWestlake (Sunday, September 13, 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt;&amp;nbsp;Bob Westlake&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt;&amp;nbsp;advanced&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;59 km&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&amp;nbsp;&amp;nbsp;25+ km/h&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;625 m&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Parking:&lt;/strong&gt; Elizabeth Lake Lodge registrants will park at the lodge. All other cyclists will park at the nearby Confederation Ball Park.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Choose the ride option with the distance and pace you prefer. &amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us to explore scenic roads in and around Cranbrook for a recovery ride the day after the Kootenays Fondo. This is the advanced ride with the longest distance and fastest pace.&lt;/p&gt;

&lt;p&gt;We will cycle new roads including Wycliffe Road through Wycliffe and St. Eugene. This longer tour additionally explores Pighin Road.&lt;/p&gt;

&lt;p&gt;This ride starts at the Cranbrook Confederation Ball Park in Cranbrook, just east of Elizabeth Lake Lodge on Wattsville Rd. Cyclists not staying at the lodge should park at the ball diamond and cyclists staying at the lodge should just cycle to the ball diamond parking lot to meet their group.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.google.com/maps/place/Confederation+Ball+Park/@49.501485,-115.7884329,765m/data=!3m2!1e3!4b1!4m6!3m5!1s0x5364dfe58a41bb21:0x8f5cab87a97579ac!8m2!3d49.501485!4d-115.7858526!16s%252Fg%252F11q9xb2w7j!5m1!1e3?entry=ttu&amp;amp;g_ep=EgoyMDI1MDcxNi4wIKXMDSoASAFQAw%3D%3D" target="_blank"&gt;&lt;font color="#0000FF"&gt;Meeting location map&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51701928&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6726669</link>
      <guid>https://elbowvalleycc.org/event-6726669</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 14 Sep 2026 16:00:00 GMT</pubDate>
      <title>Wardner-Fort Steele Rd, Int, 50/60Km, 540m, LyleOpseth (Monday, September 14, 2026)</title>
      <description>&lt;div&gt;
  &lt;strong&gt;Coordinator:&lt;/strong&gt;&amp;nbsp;Lyle Opseth&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Ride level:&lt;/strong&gt; various&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;60 km (50 km option)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Pace:&lt;/strong&gt; &amp;nbsp;23-24 km/h&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt;&amp;nbsp;540 m (430 m option)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;You can choose to ride either the full 60 km ride or shorten it to 50 km. Faster cyclists will "self-guide".&lt;/strong&gt;&lt;/p&gt;

&lt;div&gt;
  Before returning to Calgary on Monday, join us to cycle Wardner Fort Steele Road.You may have missed this segment of the Kootenays Fondo if you did not cycle the full 152 km route.
&lt;/div&gt;

&lt;p&gt;The start of the ride is the Fort Steele Heritage Town parking lot, just off highway 93.&lt;/p&gt;

&lt;p&gt;From the Fort Steele Heritage Town, we ride to the Wardner Fort Steele Road and follow it to the Kootenay Highway (93) and return the way we came. Riders wanting a shorter 50 km ride can turn around at the Bull River Inn.&lt;/p&gt;

&lt;p&gt;&lt;u&gt;Please inform your coordinator if you shorten the ride.&lt;/u&gt;&lt;/p&gt;

&lt;p&gt;Fort Steele Heritage Town map:&amp;nbsp;&lt;iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3325.412092867737!2d-115.63388932283303!3d49.617816571445246!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x53652590c23922ad%3A0x2868ea96131661c0!2sFort%20Steele%20Heritage%20Town!5e1!3m2!1sen!2sca!4v1757113724822!5m2!1sen!2sca" width="600" height="450" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"&gt;&lt;/iframe&gt;&lt;/p&gt;

&lt;p&gt;Full distance route:&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52544171&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;/p&gt;

&lt;p&gt;Shorter route option:&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52544017&amp;amp;metricUnits=true&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://elbowvalleycc.org/event-6726672</link>
      <guid>https://elbowvalleycc.org/event-6726672</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Sep 2026 00:30:00 GMT</pubDate>
      <title>Tuesday Tuneup Springbank, Adv, 50km, 500m, HeatherOpseth (Tuesday, September 15, 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Mark your calendar for a weekly Tuesday evening ride in Springbank!&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Specific ride details and registration will be posted/opened at the start of each month.&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Coordinator:&lt;/strong&gt; &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;Heather Opseth&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&amp;nbsp;50 km&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Level:&amp;nbsp;&lt;/strong&gt;For &lt;strong&gt;advanced/experienced&lt;/strong&gt; road riders -- must be comfortable with paceline riding as a group.&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;2-3 groups, based on number of participants.&lt;/p&gt;

  &lt;ul&gt;
    &lt;li&gt;Advanced group(s): 25-27 kph average speed&lt;/li&gt;

    &lt;li&gt;Advanced Plus group: 28-30+ kph average speed (self guided)&lt;/li&gt;

    &lt;li&gt;Note that the average speeds increase as the summer progresses!&amp;nbsp;&lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Elevation Gain:&lt;/strong&gt; 500 m&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://elbowvalleycc.org/resources/Pictures/Tuesday%20Tuneup%202025.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;strong&gt;Description:&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;This is a weekly ride in Springbank, focused on scenic routes, hill training, and intervals where we crank up the intensity.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;&lt;font color="#000000"&gt;We will kick off the season with a series of hill training workouts in April and early May. As the summer gets underway, we focus on longer routes, exploring beautiful backroads of the area.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;To keep it interesting we ride a different route each week!&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Parking spot is the Eden Brook Funeral Home, off Lower Springbank Road. 24223 Township Rd 242, Calgary, AB T3Z 3K2&amp;nbsp;(see route map for exact location).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;Newcomers welcome, however please contact the coordinator in advance if you are unsure about your skill or fitness level for the ride. Email: &lt;a href="mailto:heather.opseth@icloud.com" target="_blank"&gt;heather.opseth@icloud.com&lt;/a&gt;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;There will be good company and a social atmosphere.&amp;nbsp;&lt;/p&gt;

  &lt;p style="font-size: 18px;"&gt;***Specific rides/routes and registration will be posted at the start of each month. Please watch for further details throughout the season.***&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://elbowvalleycc.org/event-6266487</link>
      <guid>https://elbowvalleycc.org/event-6266487</guid>
      <dc:creator />
    </item>
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